S.K.Y. (Soul Kick Yoga)This class merges power yoga, vinyasa, dance, and strength training for 60 minutes of sweatin’, shakin’, and stretching. In SKY, anything flies. That permits you to shake your booty in down dog, twist and shout, let your breath out and let go of expectations, and instead rediscover the enjoyment of moving your body. This will be a freestyle, urban flow, and if you’re favorite song comes on we encourage you to close your eyes and move to your own groove!
*This class is free-spirited and built for all levels of fitness! |
R&B - Restoration and BreathR&B classes are geared toward restoring sore, tired, or tight muscles, rehabbing injury, establishing a strong foundation of breath, and creating length and balance in the body.
*This class is for all levels, but specifically encouraged to attend are beginner practitioners, those with injuries, chronic pain, loss of range of motion, anxiety, stress, or degenerative illnesses. |
Flo-YoSometimes we hesitate to try yoga because we assume that we are going to have to hold a posture, staring at ourselves and uncomfortably attempting to balance for minutes on end! And you may think, “I’d just flow, yo.” Flow-yo is a vinyasa class set to Today’s Hits and hot beats to keep you moving with ease and breathe for the full 60 minutes. You can take time where needed to find your deepest posture or edge, but you are encouragement to create a dance with your movements, linking one posture to another as you are led through basic yoga asanas. Listen to the rhythm. Let the music move you. Just flo-yo.
*This class is designed for beginner yoga practitioners, but advanced yogis, yoginis, and dancers are free to get creative, adventurous, and design movement that challenges their bodies and excites their hearts! |
Warrior Woman Wednesdays - WOWOur Wednesday classes are reserved for our WOW Crowd!
These WOMEN ONLY Yoga Classes are designated as a mid-week emPOWerment evening for Women, Teens, and Young Girls to engage with their bodies and their hearts. Cultivating the power of PASSION, DESIRE, INTUITION, CREATIVITY, Balance, Style, Sass, Courage, Sisterhood, and pure FEMININE FIRE. You will feel like a "girl on fire," and not just because of the heat, but because of the strength and conviction behind the music, the freedom to move as you CHOOSE in your body, and the encouragement to play with your intention and desires throughout class. Our WOW classes are for all skill levels, and we encourage women to bring their mothers, daughters, SOUL sisters, and friends. |